riocaz's Journal, 09 July 2013

test
219.2 lb Lost so far: 164.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1624 kcal Fat: 109.24g | Prot: 41.61g | Carb: 121.36g.   Breakfast: Bananas. Lunch: Pork Belly, Submarine Hoagie Roll, Country Life Apple Sauce, Crackling, Plums. Snacks/Other: Milk Choc Cookie. more...
on diet riocaz's own diet  

   Support   

Comments 
check 
09 Jul 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

No recent activity.

Other Member Diet Recent Activity

fatalnyinterface recorded a Weigh In at 197.3 lb.
chirpyplum recorded a Weigh In at 169.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.2 lb.
karinasmoker updated their Exercise Diary.
szpt supported Bird Fancier's Journal Entry.
Fastandfit recorded a Weigh In at 209.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
UmmBilal supported Caterpillar2Butterfly's Journal Entry.