riocaz's Journal, 09 July 2013

219.2 lb Lost so far: 164.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1624 kcal Fat: 109.24g | Prot: 41.61g | Carb: 121.36g.   Breakfast: Bananas. Lunch: Pork Belly, Submarine Hoagie Roll, Country Life Apple Sauce, Crackling, Plums. Snacks/Other: Milk Choc Cookie. more...
on diet riocaz's own diet   losing 1.3 lb a week


09 Jul 13 by member: FullaBella


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