riocaz's Journal, 09 July 2013

test
219.2 lb Lost so far: 164.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1624 kcal Fat: 109.24g | Prot: 41.61g | Carb: 121.36g.   Breakfast: Bananas. Lunch: Pork Belly, Submarine Hoagie Roll, Country Life Apple Sauce, Crackling, Plums. Snacks/Other: Milk Choc Cookie. more...
on diet riocaz's own diet   losing 1.3 lb a week

   Support   

Comments 
check 
09 Jul 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on Moknows's Journal Entry.
Pixie722 supported Ti_sve's Journal Entry.
Martiy82 commented on Moknows's Journal Entry.
FistWing recorded a Journal Entry.
mylahxandermom supported indipants's Journal Entry.
Fritzy 22 supported LSG417's Journal Entry.
um_autaviah supported Dbulls's Journal Entry.
Klynn82 supported indipants's Journal Entry.