riocaz's Journal, 09 July 2013

test
219.2 lb Lost so far: 164.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1624 kcal Fat: 109.24g | Prot: 41.61g | Carb: 121.36g.   Breakfast: Bananas. Lunch: Plums, Pork Belly, Crackling, Submarine Hoagie Roll, Country Life Apple Sauce. Snacks/Other: Milk Choc Cookie. more...
on diet riocaz's own diet  

   Support   

Comments 
check 
09 Jul 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

riocaz commented on SoLosingIt's Journal Entry.
riocaz recorded a Journal Entry and a Weigh In at 343.8 lb.
riocaz recorded a Journal Entry and a Weigh In at 343.8 lb.
riocaz recorded a Journal Entry and a Weigh In at 344.8 lb.

riocaz's Buddies

FullaBella commented on wholefoodnut's Journal Entry.
ldybgsgma recorded a Weigh In at 229.1 lb.

Other Member Diet Recent Activity

Momofthree22 commented on LisaPhenon's Journal Entry.
litig8r187 recorded a Weigh In at 355.7 lb.
Lina recorded a Weigh In at 165.8 lb.
misannc recorded a Weigh In at 196.2 lb.
anewannie updated their Exercise Diary.
prfadams recorded a Weigh In at 139.0 lb.
Allyson9905 recorded a Weigh In at 211.8 lb.
40togo recorded a Weigh In at 179.0 lb.