riocaz's Journal, 09 July 2013

219.2 lb Lost so far: 164.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1624 kcal Fat: 109.24g | Prot: 41.61g | Carb: 121.36g.   Breakfast: Bananas. Lunch: Plums, Pork Belly, Crackling, Submarine Hoagie Roll, Country Life Apple Sauce. Snacks/Other: Milk Choc Cookie. more...
on diet riocaz's own diet  


09 Jul 13 by member: FullaBella


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