riocaz's Journal, 12 July 2013

Official results:

Position: 5275 (out of 6000)
Time: 47m:12

GPS data:

Diet Calendar Entry for 12 July 2013:
756 kcal Fat: 12.60g | Prot: 56.79g | Carb: 101.72g.   Lunch: Cadbury Curly Wurly, Mini Twister. Dinner: Pepper Stir Fry 2, Chicken Stock Cube, Light Soy Sauce, Mangetout Peas, Sriracha Chili Sauce, Shirataki (White) Yam Noodles, Ginger, Garlic, Closed Cup Mushrooms, Turkey Breast Meat. Snacks/Other: Apples. more...

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Comments 
Awesome :) Looking forward to the next one?  
12 Jul 13 by member: schmetterling34
That is great, especially for your first 5k! So... how sore are you today? :P 
12 Jul 13 by member: The Blue Box
schmetterling: No! TBB: Not too bad, did some yoga stretches when I started to stiffen up last night, and took a strong anti-inflamatory. My thighs hurt, but nothing terrible. 
12 Jul 13 by member: riocaz

     
 

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