Beatvamp's Journal, 10 July 2013

Fell way off the wagon today. I am having a very hard time. I really feel like low carb is the right way to go for me. I need to get off the sugar and the refined flours, processed foods etc. I am very conflicted about all of it and easily give into cravings, urges or just flat out rebellion. I can hear the chatter in my head like the buzzing of angry bees telling me to eat whatever I want when ever I want as much as I want. No one can tell me what to do.
I know I don't have to continue down this path. Just start again from this moment. Today wasn't a total loss. I need to start practicing self compassion. Which means gently reminding myself that my weight and eating habits do not define myself worth. eating a chimmichanga doesn't make me evil anymore than eating nothing but salad makes me a saint. I have a goal and I want to get to that goal. Ultimately it's a choice and it's mine to make. It is not a requirement that I eat a low carb diet and exercise it is a choice that I want to make. Even though right now the thought of exercise sounds miserable it is a choice and one that will help toward the realization of my goal.
Back on track for this girl.

Diet Calendar Entry for 10 July 2013:
250 kcal Fat: 14.00g | Prot: 17.00g | Carb: 2.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins  


You know what, look up the bellyfat cure with Jorge Cruz* the book for carbs and calorie counter and the app for carb and sugar these have been super helpful as a guide for what i can and can't eat with great recipes and cooking alternatives and I am doing no carb other than in vegetables , no fruits (because of their sugar) no sugar, and no yogurts which is not the belly fat cure they give you more room to breath .......three weeks in, and 30lbs down 
11 Jul 13 by member: Nekivah
Bellyfat Cure by Jorge Cruise....last name was spelled wrong 
11 Jul 13 by member: Nekivah


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