Weigh In record (no journal entry) for 17 July 2013
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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504 kcal
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Fat: 26.01g | Prot: 47.96g | Carb: 23.57g.
Breakfast: Lucerne Half-and-Half, Atkins Day Break Wild Berry Shake. Lunch: Mixed Salad Greens, Black Olives, Cucumber (Peeled), Taylor Farms Celery Sticks. Dinner: Butter, Extra Virgin Olive Oil, Skinless Chicken Breast, Cauliflower. more...
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steady weight
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