Beatvamp's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
227.0 lb Lost so far: 1.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1841 kcal Fat: 119.27g | Prot: 131.97g | Carb: 57.60g.   Breakfast: Cheddar Cheese, Scrambled Egg, Bacon. Lunch: Pepper Jack Snacks Cheese Sticks, Natural String Cheese Part Skim, Black Olives, Oven Roasted Turkey Slices, Cherry Tomatoes, Celery Sticks, Cucumber (Peeled). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Cucumber (Peeled), Black Olives. Snacks/Other: Natural Almonds, Endulge Caramel Nut Chew Bar, Cherry Tomatoes, Mixed Salad Greens, Endulge Caramel Nut Chew Bar, Endulge Peanut Butter Cups, Pepper Jack Snacks Cheese Sticks. more...
on diet Atkins   losing 2.3 lb a week

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