rgraff's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
215.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1336 kcal Fat: 70.72g | Prot: 104.63g | Carb: 75.64g.   Breakfast: Cheddar Cheese, Kirkland Signature Real Egg Product, Oscar Mayer Turkey Bacon. Lunch: Celery, Cos or Romaine Lettuce, Onions, Red Tomatoes, Best Foods Real Mayonnaise with Omega 3, Kirkland Signature Solid White Albacore Tuna. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Rice-A-Roni Chicken Flavor, Kirkland Signature Sirloin Beef Patties, Heinz Home Style Gravy Savory Beef. more...
2384 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

No recent activity.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

trackin64 recorded a Weigh In at 175.0 lb.
jenny.brett commented on cfmain2's Journal Entry.
cfmain2 recorded a Journal Entry and a Weigh In at 197.0 lb.
Patti No Cake added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
sharden101 recorded a Weigh In at 176.0 lb.
greycmay recorded a Journal Entry.
Cherylrs recorded a Weigh In at 138.2 lb.
ghostina recorded a Weigh In at 217.8 lb.