rgraff's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
215.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1336 kcal Fat: 70.72g | Prot: 104.63g | Carb: 75.64g.   Breakfast: Cheddar Cheese, Kirkland Signature Real Egg Product, Oscar Mayer Turkey Bacon. Lunch: Celery, Cos or Romaine Lettuce, Onions, Red Tomatoes, Best Foods Real Mayonnaise with Omega 3, Kirkland Signature Solid White Albacore Tuna. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Rice-A-Roni Chicken Flavor, Kirkland Signature Sirloin Beef Patties, Heinz Home Style Gravy Savory Beef. more...
2384 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

rgraff recorded a Weigh In at 208.0 lb.
rgraff recorded a Weigh In at 209.0 lb.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

suzyq70 updated their Food Diary.
SUEBEN recorded a Weigh In at 164.2 lb.
rogerlexx updated their Food Diary.
Impala0348 recorded a Weigh In at 317.0 lb.
Lizzieswann updated their Food Diary.
Silverlakian recorded a Weigh In at 249.1 lb.
sjmcbr recorded a Weigh In at 205.2 lb.
Dessiree1959 recorded a Journal Entry.