rgraff's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
215.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1336 kcal Fat: 70.72g | Prot: 104.63g | Carb: 75.64g.   Breakfast: Kirkland Signature Real Egg Product, Oscar Mayer Turkey Bacon, Cheddar Cheese. Lunch: Celery, Red Tomatoes, Best Foods Real Mayonnaise with Omega 3, Cos or Romaine Lettuce, Onions, Kirkland Signature Solid White Albacore Tuna. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Sirloin Beef Patties, Heinz Home Style Gravy Savory Beef, Rice-A-Roni Chicken Flavor. more...
2384 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

No recent activity.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

gearhead recorded a Journal Entry.
Rckc commented on MaineDonna's Journal Entry.
MaineDonna recorded a Journal Entry.
LO-Carb Karen supported tweetycat's Journal Entry.
2227Gwen commented on sierra1167's Weight Entry.
sierra1167 supported 2227Gwen's Journal Entry.
Rolandman supported MightyFull's Journal Entry.
BigC1972 updated their Exercise Diary.