rgraff's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
215.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1336 kcal Fat: 70.72g | Prot: 104.63g | Carb: 75.64g.   Breakfast: Kirkland Signature Real Egg Product, Oscar Mayer Turkey Bacon, Cheddar Cheese. Lunch: Celery, Red Tomatoes, Best Foods Real Mayonnaise with Omega 3, Cos or Romaine Lettuce, Onions, Kirkland Signature Solid White Albacore Tuna. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Sirloin Beef Patties, Heinz Home Style Gravy Savory Beef, Rice-A-Roni Chicken Flavor. more...
2384 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.2 lb a week

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