johnpersico's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
150.6 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
2519 kcal Fat: 98.02g | Prot: 87.63g | Carb: 310.59g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Harris Teeter Chicken & Wild Rice Soup, Potato French Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Heineken Special Dark Lager, Pork Chop, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Chocolate Chip Cookies (Soft Type), Peanut Brittle, Austinuts Sesame Snack Mix, Seagram's Ginger Ale (12 oz Can). more...
2122 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 155.6 lb.
johnpersico recorded a Weigh In at 154.2 lb.
johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 154.6 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

mother mia updated their Food Diary.
saramurillo supported hirdanormy's Weigh In.
msb1 recorded a Weigh In at 220.0 lb.
kram recorded a Weigh In at 232.0 lb.
Davyjay recorded a Weigh In at 163.6 lb.
Mohan Bhatti recorded a Journal Entry and a Weigh In at 198.2 lb.
cami0488 supported Sunshineshaz's Journal Entry.
mamalion013 supported Sunshineshaz's Journal Entry.