johnpersico's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
150.6 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
2519 kcal Fat: 98.02g | Prot: 87.63g | Carb: 310.59g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Harris Teeter Chicken & Wild Rice Soup, Potato French Fries. Dinner: Pork Chop, Heineken Special Dark Lager, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Seagram's Ginger Ale (12 oz Can), Peanut Brittle, Chocolate Chip Cookies (Soft Type), Austinuts Sesame Snack Mix. more...
2122 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 1.4 lb a week

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