johnpersico's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
2097 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 2.8 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 151.8 lb.
johnpersico recorded a Weigh In at 150.4 lb.
johnpersico recorded a Weigh In at 151.8 lb.
johnpersico recorded a Weigh In at 152.8 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

rontravis commented on conniecolbert's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Chaviraclaudia recorded a Weigh In at 190.0 lb.
LadyinDenim commented on mskestrela's Journal Entry.
abbadabba and PGM012197 are now buddies.
kathleenscanlan updated their Exercise Diary.
kimberlymcnabb updated their Food Diary.
Diegopinheiro updated their Exercise Diary.