johnpersico's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
2097 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 1.2 lb a week

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johnpersico recorded a Weigh In at 153.2 lb.
johnpersico recorded a Weigh In at 154.8 lb.
johnpersico recorded a Weigh In at 155.4 lb.
johnpersico recorded a Weigh In at 154.2 lb.

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