johnpersico's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
150.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
2374 kcal Fat: 74.57g | Prot: 78.82g | Carb: 289.55g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Peanut Butter and Jelly Sandwich, Egg Roll with Beef and/or Pork, Root Beer. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh, Samuel Adams Boston Lager, Eating Right Shrimp & Vegetables Stir Fry. Snacks/Other: Austinuts Sesame Snack Mix, Ice Cream, Rum. more...
2535 kcal Activities & Exercise: Stretching (yoga) - 25 minutes, Running - 7/mph - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...


Other Related Links


Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count

johnpersico's weight history

johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 155.0 lb.
johnpersico recorded a Weigh In at 154.4 lb.
johnpersico recorded a Weigh In at 155.0 lb.
johnpersico recorded a Weigh In at 154.0 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

germanpascucci updated their Food Diary.
Snowolfeh supported d23rvk's Weigh In.
Waawou recorded a Journal Entry and a Weigh In at 160.5 lb.
Sdaniel8604 recorded a Weigh In at 328.7 lb.
Jaume Roige recorded a Weigh In at 173.1 lb.
grammycrm supported Susan Greeff's Weigh In.
Suzeque recorded a Weigh In at 145.0 lb.
NightDepth recorded a Weigh In at 121.0 lb.