johnpersico's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
150.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
2374 kcal Fat: 74.57g | Prot: 78.82g | Carb: 289.55g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Peanut Butter and Jelly Sandwich, Egg Roll with Beef and/or Pork. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue & Roquefort Cheese Salad Dressing, Chicken Thigh, Samuel Adams Boston Lager, Eating Right Shrimp & Vegetables Stir Fry. Snacks/Other: Austinuts Sesame Snack Mix, Ice Cream, Rum. more...
2535 kcal Activities & Exercise: Stretching (yoga) - 25 minutes, Running - 7/mph - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 1.4 lb a week

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johnpersico recorded a Weight Entry at 146.8 lb.
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johnpersico recorded a Weight Entry at 147.4 lb.
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