Weigh In record (no journal entry) for 13 June 2013
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222.8 lb
Lost so far: 44.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2567 kcal
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Fat: 129.57g | Prot: 101.81g | Carb: 207.58g.
Breakfast: Sausage, Egg & Cheese Breakfast Burritos. Lunch: Onion Strings, Sea Salt & Malt Vinegar Potato Chips, Avocado, Black Bean Patty, Wheat Bread. Dinner: Swiss Cheese, Chicken Thigh, Extra Virgin Olive Oil, Multigrain Bread. Snacks/Other: Lite Beer, Extra Dark Chocolate 85% Cocoa. more...
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2976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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