Cbkaz5's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
222.8 lb Lost so far: 44.7 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2567 kcal Fat: 129.57g | Prot: 101.81g | Carb: 207.58g.   Breakfast: Sausage, Egg & Cheese Breakfast Burritos. Lunch: Wheat Bread, Black Bean Patty, Avocado, Sea Salt & Malt Vinegar Potato Chips, Onion Strings. Dinner: Multigrain Bread, Extra Virgin Olive Oil, Chicken Thigh, Swiss Cheese. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Lite Beer. more...
2976 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet   losing 14.0 lb a week

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