Cbkaz5's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
224.8 lb Lost so far: 42.7 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
2318 kcal Fat: 71.05g | Prot: 103.40g | Carb: 293.81g.   Breakfast: Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, Avocados, 12" Club. Dinner: Red Table Wine, Paella with Seafood, Multigrain Bread, Tomatoes. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
3171 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 233.4 lb.
Cbkaz5 recorded a Weigh In at 230.0 lb.
Cbkaz5 recorded a Weigh In at 228.8 lb.
Cbkaz5 recorded a Weigh In at 229.2 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

keithG71 recorded a Weigh In at 288.0 lb.
rksoup recorded a Journal Entry.
ChristyLA commented on AliceWartooth's Weigh In.
ChrisSpark commented on C67241's Journal Entry.
ChicaLean commented on Julia Writer's Journal Entry.
Luis André Rodrigues recorded a Weigh In at 158.7 lb.
snezica supported Deb_N's Journal Entry.
draculinavamp updated their Food Diary.