Cbkaz5's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
224.8 lb Lost so far: 42.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
2318 kcal Fat: 71.05g | Prot: 103.40g | Carb: 293.81g.   Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: 12" Club, Baked! Sour Cream and Onion Flavored Potato Crisps, Avocados. Dinner: Multigrain Bread, Tomatoes, Red Table Wine, Paella with Seafood. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
3171 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 224.4 lb.
Cbkaz5 recorded a Weigh In at 224.8 lb.
Cbkaz5 recorded a Weigh In at 222.0 lb.
Cbkaz5 recorded a Weigh In at 222.6 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

conniecolbert and isabellaoliveira1 are now buddies.
cclarkego recorded a Weigh In at 131.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick updated their Food Diary.
Jesicap supported acevedogr's Weigh In.
Birdwathcer commented on lynnmead1963's Journal Entry.
bowler58 updated their Food Diary.
beatricehankins recorded a Weigh In at 371.5 lb.