Cbkaz5's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
224.8 lb Lost so far: 42.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
2318 kcal Fat: 71.05g | Prot: 103.40g | Carb: 293.81g.   Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: 12" Club, Avocados, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Paella with Seafood, Multigrain Bread, Tomatoes, Red Table Wine. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
3171 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 243.0 lb.
Cbkaz5 recorded a Weigh In at 243.8 lb.
Cbkaz5 recorded a Weigh In at 246.4 lb.
Cbkaz5 recorded a Weigh In at 246.6 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay updated their Food Diary.
LBSTaylor recorded a Weigh In at 156.8 lb.
ChowSinWon supported redgirl1974's Journal Entry.
soraya_deb supported Pastor Jedi Ninja's Journal Entry.
kydriav recorded a Weigh In at 168.0 lb.
4EverHealthy recorded a Weigh In at 119.0 lb.
Patrouchka2 recorded a Weigh In at 131.4 lb.
Julesy702 supported auroraioanid's Journal Entry.