Cbkaz5's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
224.8 lb Lost so far: 42.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
2318 kcal Fat: 71.05g | Prot: 103.40g | Carb: 293.81g.   Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: 12" Club, Baked! Sour Cream and Onion Flavored Potato Crisps, Avocados. Dinner: Multigrain Bread, Tomatoes, Red Table Wine, Paella with Seafood. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
3171 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet   gaining 4.0 lb a week



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