Cbkaz5's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
222.8 lb Lost so far: 44.7 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
1307 kcal Fat: 23.73g | Prot: 127.77g | Carb: 144.67g.   Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: Sea Salt & Vinegar Chips, #4 Turkey Tom (No Mayo & No Sprouts). Snacks/Other: Gladiator Smoothie (20 oz). more...
2787 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  



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