Cbkaz5's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
222.8 lb Lost so far: 44.7 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
1307 kcal Fat: 23.73g | Prot: 127.77g | Carb: 144.67g.   Breakfast: Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Sea Salt & Vinegar Chips, #4 Turkey Tom (No Mayo & No Sprouts). Snacks/Other: Gladiator Smoothie (20 oz). more...
2787 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 233.4 lb.
Cbkaz5 recorded a Weigh In at 230.0 lb.
Cbkaz5 recorded a Weigh In at 228.8 lb.
Cbkaz5 recorded a Weigh In at 229.2 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

Deflandre04 updated their Exercise Diary.
jpurifoy521 recorded a Weigh In at 204.4 lb.
Qball57 recorded a Weigh In at 176.8 lb.
isptech recorded a Weigh In at 216.2 lb.
SofaKingPhat recorded a Journal Entry and a Weigh In at 165.4 lb.
Athaki recorded a Journal Entry and a Weigh In at 187.5 lb.
azink recorded a Journal Entry and a Weigh In at 233.4 lb.
dwatsonjr70 recorded a Weigh In at 227.0 lb.