Cbkaz5's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
222.8 lb Lost so far: 44.7 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
1307 kcal Fat: 23.73g | Prot: 127.77g | Carb: 144.67g.   Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: Sea Salt & Vinegar Chips, #4 Turkey Tom (No Mayo & No Sprouts). Snacks/Other: Gladiator Smoothie (20 oz). more...
2787 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weight Entry at 230.0 lb.
Cbkaz5 recorded a Weight Entry at 232.0 lb.
Cbkaz5 recorded a Weight Entry at 230.0 lb.
Cbkaz5 recorded a Weight Entry at 226.6 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

Daniel McClain commented on their Journal Entry.
Egull1 supported Ryan Rainey's Journal Entry.
Jadsl commented on their Journal Entry.
cjr245 updated their Exercise Diary.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 356.2 lb.
rachel2347 recorded a Journal Entry.
glen commented on Mistybenner's Journal Entry.
tstandberry1 recorded a Weight Entry at 165.5 lb.