Cbkaz5's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
222.8 lb Lost so far: 44.7 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
1307 kcal Fat: 23.73g | Prot: 127.77g | Carb: 144.67g.   Breakfast: Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Sea Salt & Vinegar Chips, #4 Turkey Tom (No Mayo & No Sprouts). Snacks/Other: Gladiator Smoothie (20 oz). more...
2787 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 239.4 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

rutabaga1 recorded a Weigh In at 163.0 lb.
DianeG213 supported skwhite's Journal Entry.
seanlander updated their Food Diary.
Facing Reality joined challenge Back to School INSANITY.
PinkRose88 supported wholefoodnut's Journal Entry.
ranga reddy recorded a Weigh In at 216.1 lb.
Deb_N commented on DairyFarmersWife's Journal Entry.
kktie recorded a Weigh In at 134.0 lb.