johnpersico's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
149.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:
2582 kcal Fat: 92.37g | Prot: 84.16g | Carb: 297.41g.   Breakfast: Toasted Whole Wheat Bread, Hashed Brown Potatoes, Fried Egg, Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Swiss Cheese, Root Beer. Dinner: Pork Chop, Green Peas, Heineken Special Dark Lager, Salmon. Snacks/Other: Peanut Brittle, Saltine Crackers, Brownie with Icing, Tequila, Chocolate Chip Cookies (Soft Type). more...
2475 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
gaining 1.4 lb a week

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