Savaticus's Journal, 31 May 2013

Sooo close.
202.6 lb Lost so far: 175.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2013:
918 kcal Fat: 27.65g | Prot: 84.18g | Carb: 86.89g.   Breakfast: Nature's Plus Ultra Energy Shake, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Silk Pure Unsweetened Almond Milk. Lunch: Quest Chocolate Chip Cookie Dough. Dinner: Brown Rice, stevi-yaki, No Brainer veggie mix, Tokyo Joe's Tofu Add-Ons (Large Bowl). Snacks/Other: NuGo Crunchy Peanut Butter Bar (NuGo Slim). more...
on diet Savaticus's own diet   losing 4.6 lb a week


Woo hoo! You're getting there!  
31 May 13 by member: CosmoQueen


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