Savaticus's Journal, 08 June 2013

Short term goal met! the next one is the finish line! then I go to maintenance. I am so excited.
198.4 lb Lost so far: 179.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
780 kcal Fat: 23.00g | Prot: 93.50g | Carb: 77.00g.   Breakfast: Unsweetened Flax Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake. Lunch: Banana Nut Muffin Natural Protein Bar. Dinner: Kid's Side Broccoli, lettuce wrapped boca. Snacks/Other: Crunchy Peanut Butter Bar (NuGo Slim). more...
on diet Savaticus's own diet   losing 3.7 lb a week

   Support   

Comments 
Yay you! Good job! 
08 Jun 13 by member: FullaBella
Thanks Bella :) 
09 Jun 13 by member: Savaticus

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported loseweightsara's Weight Entry.
Larrywh recorded a Journal Entry and a Weight Entry at 180.7 lb.
amandakane1 supported jengetfit123's Journal Entry.
jengetfit123 recorded a Journal Entry.
loseweightsara recorded a Weight Entry at 125.0 lb.
LSG417 supported Cammy Jo's Journal Entry.
JOHNGOGUE recorded a Weight Entry at 195.0 lb.
rannanmc recorded a Journal Entry.