Savaticus's Journal, 08 June 2013

Short term goal met! the next one is the finish line! then I go to maintenance. I am so excited.
198.4 lb Lost so far: 179.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
780 kcal Fat: 23.00g | Prot: 93.50g | Carb: 77.00g.   Breakfast: Unsweetened Flax Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake. Lunch: Banana Nut Muffin Natural Protein Bar. Dinner: Kid's Side Broccoli, lettuce wrapped boca. Snacks/Other: Crunchy Peanut Butter Bar (NuGo Slim). more...
on diet Savaticus's own diet   losing 3.7 lb a week


Yay you! Good job! 
08 Jun 13 by member: FullaBella
Thanks Bella :) 
09 Jun 13 by member: Savaticus


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Savaticus's weight history

Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

deesplayname commented on their Journal Entry.
tonirash12 recorded a Weight Entry at 129.4 lb.
R00000bz supported CrashtestDawnie's Journal Entry.
patriciabows recorded a Weight Entry at 176.8 lb.
shyneih recorded a Weight Entry at 127.9 lb.
diegomorais2003 recorded a Weight Entry at 189.8 lb.
Rosa Cristiane Ferreira recorded a Weight Entry at 162.3 lb.
sherahcatli recorded a Weight Entry at 127.9 lb.