Savaticus's Journal, 08 June 2013

Short term goal met! the next one is the finish line! then I go to maintenance. I am so excited.
198.4 lb Lost so far: 179.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
780 kcal Fat: 23.00g | Prot: 93.50g | Carb: 77.00g.   Breakfast: Unsweetened Flax Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake. Lunch: Banana Nut Muffin Natural Protein Bar. Dinner: Kid's Side Broccoli, lettuce wrapped boca. Snacks/Other: Crunchy Peanut Butter Bar (NuGo Slim). more...
on diet Savaticus's own diet   losing 3.7 lb a week


Yay you! Good job! 
08 Jun 13 by member: FullaBella
Thanks Bella :) 
09 Jun 13 by member: Savaticus


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