CosmoQueen - Member

CosmoQueen

Joined May 2013

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Weight History

Start Weight

110.0 lb

Lost so far: 11.0 lb

Current Weight

99.0 lb
Performance: losing 0.2 lb a week

Goal Weight

98.0 lb

Still to go: 1.0 lb

I'll keep it short and sweet. <3
My name is Karina, I've been dieting since 13. My starting weight was 140 and since then I have fluctuated between 110-125 with my lowest weight being 106. My goal is to reach 98lbs and maintain that weight forever.
I am vegan, I love gardening and I love animals... and to whoever is reading this I love you too (^-^) I told you it'd be sweet.

CosmoQueen's Weight History

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CosmoQueen's Latest Member Challenges

Once per Week - High-rise Stair Challenge

status:	Completed
ended:	26 Aug 13
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115

5k Training Run

status:	Completed
ended:	05 Aug 13
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Following

	muchdifferent
	last weighin: losing 0.3 lb a week

	amberrozell
	last weighin: losing 3.5 lb a week

	ghostwrite
	last weighin: losing 0.2 lb a week

CosmoQueen's Latest Posts

Body Cleanse
http://www.justonjuice.com/7-day-juice-fast-plan/
Here's a good juicing plan you can follow. You might want to start out just juice fasting for a day (sometimes that's even impossible). Or just fasting for breakfast and lunch.
I fasted a few days here and there for a month. Then I set out to do the 7 day fast. It's best to not have sugery-high carb foods around because you will crave them like crazy!!
With weight loss it was about 1 pound a day. But that depends on your weight. I was in the lower tier of "normal weight", but if you are overweight or on the higher tier of "normal weight" you could even lose 2-3lbs a day. You are not building muscle just losing fat and toxins (especially colon toxins. Did you know you can store up to 4lbs of waste in your colon!?)
I never bought a juicer I use any juice I want! It makes it easier if you have a variety because then you won't feel as deprived. And you can add protien powder or even make a smoothie every now and then if you want.
You could even try a liquid fast first. You can eat anything you want so long as it's liquid. That could help you transition into a full on fast. Smile

posted 04 Jun 2013, 13:04

Body Cleanse
Juice fasting or fasting in general. Fasting is the best way to cleanse because things are only coming out nothing is going in. Fasting for 7 days is recommended to get results.
When I fast my skin clears up, I gain more energy after the third day (strange since i'm not eating), and my hair/nails look healthier. Your bowels get runny from the nasty stuff finally being released from your colon but other than that fasting is great.

posted 04 Jun 2013, 12:28

10x your body weight in calories to lose weight?
Well I'm 107 and I know if I ate 1070 calories I know I would gain. I eat normally around 800 calories a day and if I eat more I gain. But I have a sucky body.

posted 04 Jun 2013, 12:08

What are some of your embarassing/emotional/eye opening reasons for loosing weight?
When I was 13 I was about to have seconds at dinner; my sister and mom told me that I needed to eat less because I was getting fat. Also, when I was about to play on the Wii fit and it was going to weigh me. I put down that I was wearing 4lbs of clothes because I was afraid to see the weight, it said 124 pounds and my dad said "It's a good thing you said you were wearing 4 pounds of clothes huh?". It was so humilitaing! I've never stopped trying to lose weight after that. Smile

posted 29 May 2013, 13:54

CosmoQueen has submitted 4 posts

CosmoQueen's Recent Food & Exercise

	1 serving Starbucks Coffee Frappuccino with Soy (Grande)
	3/4 regular Bagel
	1 mug Coffee
	Walking (brisk) - 4/mph
	Housework
	Hiking

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CosmoQueen's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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CosmoQueen's Weight History

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