Savaticus's Journal, 24 May 2013

Good week.
207.2 lb Lost so far: 170.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
695 kcal Fat: 20.40g | Prot: 56.61g | Carb: 100.17g.   Breakfast: Chocolate Chip Cookie Dough Protein Bar. Lunch: Guacamole, Green Leaf Lettuce, Tomato Salsa, Black Beans, Red Tomatillo Salsa, Green Tomatillo Salsa. Dinner: Spicy naked veggie salad w/ grilled vegetables. Snacks/Other: Banana Nut Muffin Natural Protein Bar. more...
on diet Savaticus's own diet   losing 5.6 lb a week

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Good! 
24 May 13 by member: FullaBella

     
 

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