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Another bump in the road this past weekend as i again ate my emotions rather than finding a healthy way to deal with them. And even though I know in my head that when my emotions get the best of me & my inner rebel screams for sugar, I should breathe, pray or post here, i continue to not listen to healthy grownup me. But, I'm not giving up, so on I go building my healthy road & trying to find a way to safeguard against future bumps one step at a time. xoxoxo
Diet Calendar Entry for 28 May 2013:
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1825 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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