Weigh In record (no journal entry) for 22 May 2013
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212.4 lb
Lost so far: 12.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1653 kcal
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Fat: 108.83g | Prot: 109.71g | Carb: 61.48g.
Breakfast: Grarden Fresh Salsa Inc. Jack's Special Salsa, Kirkland Signature Real Egg Product, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Oscar Mayer Turkey Bacon. Lunch: Champagne Salad Dressing, Cheddar Cheese, Kirkland Signature Sirloin Beef Patties, Lettuce Salad with Assorted Vegetables. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Hidden Valley Original Ranch Dressing, Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. more...
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2549 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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