Weigh In record (no journal entry) for 21 May 2013
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215.9 lb
Lost so far: 9.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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766 kcal
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Fat: 40.19g | Prot: 50.24g | Carb: 60.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Red Tomatoes, Kirkland Signature Turkey Burgers. Dinner: Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 30.1 lb a week
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rgraff's weight history
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