Weigh In record (no journal entry) for 23 May 2013
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211.9 lb
Lost so far: 13.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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719 kcal
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Fat: 40.22g | Prot: 45.22g | Carb: 51.35g.
Breakfast: Strawberries, Kashi GOLEAN Crunch! Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dietz & Watson Cracked Black Pepper Turkey, Sliced Ham (Regular, Approx. 11% Fat), Cos or Romaine Lettuce, Best Foods Real Mayonnaise with Omega 3, Red Tomatoes, Cheddar Cheese. more...
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losing 3.5 lb a week
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