rgraff's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
220.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1297 kcal Fat: 70.57g | Prot: 87.09g | Carb: 25.23g.   Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Real Egg Product, Oscar Mayer Turkey Bacon. Lunch: Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Best Foods Real Mayonnaise with Omega 3, Onions, Celery, Kirkland Signature Solid White Albacore Tuna. Dinner: Merlot Wine, Lettuce Salad with Assorted Vegetables, Kirkland Signature Wild Pacific Mahi Mahi, Girard's Champagne Salad Dressing. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

rgraff recorded a Weigh In at 215.0 lb.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

Addie Aline supported Johanne's Journal Entry.
klaugh53 recorded a Journal Entry.
LLCoolJenn recorded a Journal Entry and a Weigh In at 181.7 lb.
alphamares commented on their Journal Entry.
johncaruso recorded a Weigh In at 225.2 lb.
Marsha29 recorded a Weigh In at 179.0 lb.
ioaq5100 updated their Exercise Diary.
angieturner updated their Food Diary.