rgraff's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
220.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1297 kcal Fat: 70.57g | Prot: 87.09g | Carb: 25.23g.   Breakfast: Kirkland Signature Real Egg Product, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Oscar Mayer Turkey Bacon. Lunch: Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Solid White Albacore Tuna, Best Foods Real Mayonnaise with Omega 3, Onions, Celery. Dinner: Merlot Wine, Girard's Champagne Salad Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Wild Pacific Mahi Mahi. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

rgraff recorded a Weigh In at 216.7 lb.
rgraff recorded a Weigh In at 215.9 lb.
rgraff updated their Exercise Diary.
rgraff recorded a Weigh In at 215.9 lb.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

csolorio recorded a Weigh In at 204.8 lb.
RamboBrite joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
MeMe4735 recorded a Weigh In at 192.0 lb.
newnormal supported flomarble's Journal Entry.
HCB commented on intentandpurpose's Journal Entry.
LO-Carb Karen supported their Journal Entry.
dianemillervuoso recorded a Weigh In at 215.0 lb.
redgirl1974 joined challenge Lighten Up: July 31 Days Weight Loss Challenge.