rgraff's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
220.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1297 kcal Fat: 70.57g | Prot: 87.09g | Carb: 25.23g.   Breakfast: Oscar Mayer Turkey Bacon, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Real Egg Product. Lunch: Best Foods Real Mayonnaise with Omega 3, Hidden Valley Original Ranch Dressing, Kirkland Signature Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables, Onions, Celery. Dinner: Lettuce Salad with Assorted Vegetables, Girard's Champagne Salad Dressing, Merlot Wine, Kirkland Signature Wild Pacific Mahi Mahi. more...
on diet Atkins  

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abcd recorded a Weigh In at 222.7 lb.
sharrington63 commented on their Journal Entry.
Jon.D commented on sharrington63's Journal Entry.
LCLisaP supported girlgonelean's Weigh In.
alphamares supported northernmusician's Journal Entry.
dianemillervuoso recorded a Weigh In at 174.0 lb.
John10251 replied to alphamares's post - July 30 -- 32 lbs gone (23 to go).
Sharebearz replied to alphamares's post - July 31 -- 32 lbs gone (23 to go).