rgraff's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
220.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1297 kcal Fat: 70.57g | Prot: 87.09g | Carb: 25.23g.   Breakfast: Kirkland Signature Real Egg Product, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Oscar Mayer Turkey Bacon. Lunch: Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Solid White Albacore Tuna, Best Foods Real Mayonnaise with Omega 3, Onions, Celery. Dinner: Merlot Wine, Girard's Champagne Salad Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Wild Pacific Mahi Mahi. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

No recent activity.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

FloridaAngel and debralynn1 are now buddies.
Crowe recorded a Weigh In at 156.5 lb.
TrinaBean66 and ROXANASAILA are now buddies.
johncaruso recorded a Weigh In at 217.4 lb.
right-now-or-never updated their Food Diary.
redgirl1974 commented on Addie Aline's Journal Entry.
pattychaney supported SjF60's Journal Entry.
DWOODS recorded a Weigh In at 160.0 lb.