rgraff's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
220.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1297 kcal Fat: 70.57g | Prot: 87.09g | Carb: 25.23g.   Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Real Egg Product, Oscar Mayer Turkey Bacon. Lunch: Hidden Valley Original Ranch Dressing, Kirkland Signature Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables, Celery, Onions, Best Foods Real Mayonnaise with Omega 3. Dinner: Kirkland Signature Wild Pacific Mahi Mahi, Girard's Champagne Salad Dressing, Merlot Wine, Lettuce Salad with Assorted Vegetables. more...
on diet Atkins  

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