rgraff's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
220.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1297 kcal Fat: 70.57g | Prot: 87.09g | Carb: 25.23g.   Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Real Egg Product, Oscar Mayer Turkey Bacon. Lunch: Best Foods Real Mayonnaise with Omega 3, Hidden Valley Original Ranch Dressing, Kirkland Signature Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables, Celery, Onions. Dinner: Merlot Wine, Lettuce Salad with Assorted Vegetables, Girard's Champagne Salad Dressing, Kirkland Signature Wild Pacific Mahi Mahi. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

rgraff's weight history

rgraff's Recent Activity

rgraff's Own Activity

No recent activity.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported vegasgirl59's Journal Entry.
pattychaney recorded a Weigh In at 211.8 lb.
DWOODS supported alphamares's Journal Entry.
johncaruso recorded a Weigh In at 222.9 lb.
right-now-or-never updated their Food Diary.
4FatToFit recorded a Weigh In at 147.6 lb.
rsc2002 updated their Food Diary.
Scalewatcher3 commented on alphamares's Journal Entry.