rgraff's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
220.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1297 kcal Fat: 70.57g | Prot: 87.09g | Carb: 25.23g.   Breakfast: Kirkland Signature Real Egg Product, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Oscar Mayer Turkey Bacon. Lunch: Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Solid White Albacore Tuna, Best Foods Real Mayonnaise with Omega 3, Onions, Celery. Dinner: Merlot Wine, Girard's Champagne Salad Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Wild Pacific Mahi Mahi. more...
on diet Atkins   gaining 13.3 lb a week

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