rgraff's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
220.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1297 kcal Fat: 70.57g | Prot: 87.09g | Carb: 25.23g.   Breakfast: Kirkland Signature Real Egg Product, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Oscar Mayer Turkey Bacon. Lunch: Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Solid White Albacore Tuna, Best Foods Real Mayonnaise with Omega 3, Onions, Celery. Dinner: Merlot Wine, Girard's Champagne Salad Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Wild Pacific Mahi Mahi. more...
on diet Atkins   gaining 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

No recent activity.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen started a new forum topic - For those of you on Low-Carb diets.
Pretty Mama Lopez supported Rckc's Journal Entry.
lizpacini supported redgirl1974's Journal Entry.
misskathie updated their Food Diary.
PGM012197 commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry and a Weight Entry at 208.8 lb.
BigC1972 updated their Exercise Diary.
tweetycat recorded a Journal Entry and a Weight Entry at 226.6 lb.