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faux weight entry...elliptical-31 minutes this morning!! 20 minute session then 10 minutes. (machine time limit for workout stopped...i would have been fine had it kept going).
First workout-max 20 incline (killer) and resistance max 6. 228 cal burned, 20 minutes, 1.45 miles.
Second workout-max 5 incline and resistance max 1. 114 calories, 11 minutes, .91 miles.
Total: 342 calories, 31 minutes and 2.36 miles.
Pretty good for this morning!
So would you consider Pepsi Max as junk food????
Diet Calendar Entries for 15 May 2013:
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1399 kcal
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Fat: 32.52g | Prot: 86.69g | Carb: 200.65g.
Breakfast: Tap Water, Cantaloupe Melons, Raw Vegan Chocolate Protein, Grapefruit, Light & Fit Yogurt - Strawberry & Banana, Harvest Whole Grain Energy Bar - Double Chocolate Crisp. Lunch: Raisins, Baby Carrots, Raw Meal Chocolate. Dinner: Fuji Apple Crisps, country beef barley soup, Beef Summer Sausage. Snacks/Other: Tap Water, Tap Water, 90 Calorie Brownies - Chocolate Fudge, Champions Greek Yogurt - Very Berry, Coffee (Brewed From Grounds), Tap Water. more...
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2773 kcal
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Activities & Exercise:
Elliptical - 20 min segment of 6 resistence/20 incline-1.45 miles then 10 min segment of 1 resistence/5 incline-.91 miles - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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 Comments
Wow...you're kick'n butt! As for the Pepsi Max, all depends on how much you drink to me. If you have one a or two a week no, but if you have a few a day then I'd have to say yes. Keep on kick'n butt, makes me want to kick butt more!!
15 May 13 by member: Rubie-sue
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