DeepCover266's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
221.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
2114 kcal Fat: 55.83g | Prot: 102.88g | Carb: 107.03g.   Breakfast: Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Honey Ham, Nature's Own Butterbread, Sargento Natural Provolone Cheese. Dinner: Ground Beef, Traditional Spaghetti Sauce, Smart Taste Pasta, 100% Parmesan Grated Cheese, Dry Roasted Hulled Sunflower Seeds, Lettuce, Green Peppers, Buttermilk Ranch Dressing, Shredded Carrots, Shredded Cheese. Snacks/Other: Sliced Pepperoni, Coke Zero (Can), Superior Rum. more...
2868 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DeepCover266's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DeepCover266's weight history


DeepCover266's Recent Activity

DeepCover266's Own Activity

No recent activity.

DeepCover266's Buddies

No recent activity.

Other Member Diet Recent Activity

dcwalker commented on karenphillips's Journal Entry.
Dewi Salim recorded a Weigh In at 143.3 lb.
jmarce recorded a Weigh In at 137.5 lb.
DMZur commented on NavymomT's Journal Entry.
SergioZ07 updated their Food Diary.
MisterLucas supported Kimberly Dawn 65's Journal Entry.
sammysylvain supported abdullahramadan's Weigh In.
ChicaLean supported HCB's Journal Entry.