Weigh In record (no journal entry) for 14 May 2013
|
221.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
2114 kcal
|
Fat: 55.83g | Prot: 102.88g | Carb: 107.03g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Egg Substitute (Liquid). Lunch: Sargento Natural Provolone Cheese, Nature's Own Butterbread, Hillshire Farm Deli Select Ultra Thin Honey Ham, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Shredded Cheese, Shredded Carrots, Buttermilk Ranch Dressing, Green Peppers, Lettuce, Dry Roasted Hulled Sunflower Seeds, 100% Parmesan Grated Cheese, Smart Taste Pasta, Traditional Spaghetti Sauce, Ground Beef. Snacks/Other: Superior Rum, Coke Zero (Can), Sliced Pepperoni. more...
|
|
2868 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeepCover266's weight history
|