DeepCover266's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
221.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
2114 kcal Fat: 55.83g | Prot: 102.88g | Carb: 107.03g.   Breakfast: Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Honey Ham, Nature's Own Butterbread, Sargento Natural Provolone Cheese. Dinner: Ground Beef, Traditional Spaghetti Sauce, Smart Taste Pasta, 100% Parmesan Grated Cheese, Dry Roasted Hulled Sunflower Seeds, Lettuce, Green Peppers, Buttermilk Ranch Dressing, Shredded Carrots, Shredded Cheese. Snacks/Other: Sliced Pepperoni, Coke Zero (Can), Superior Rum. more...
2868 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DeepCover266's own diet



DeepCover266's weight history


DeepCover266's Recent Activity

DeepCover266's Own Activity

DeepCover266 recorded a Weigh In at 215.4 lb.
DeepCover266 recorded a Weigh In at 215.6 lb.
DeepCover266 recorded a Weigh In at 217.4 lb.
DeepCover266 recorded a Journal Entry and a Weigh In at 218.0 lb.

DeepCover266's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on LarBearOCF's Weigh In.
LadyinDenim commented on carmen1098's Journal Entry.
fred4win supported chesgreen's Journal Entry.
DMZur updated their Food Diary.
pandasmom updated their Food Diary.
8hunter6 commented on carmen1098's Journal Entry.
smartin585 and 8hunter6 are now buddies.
Cdl517 updated their Food Diary.