DeepCover266's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
221.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
2114 kcal Fat: 55.83g | Prot: 102.88g | Carb: 107.03g.   Breakfast: Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Honey Ham, Nature's Own Butterbread, Sargento Natural Provolone Cheese. Dinner: Ground Beef, Traditional Spaghetti Sauce, Smart Taste Pasta, 100% Parmesan Grated Cheese, Dry Roasted Hulled Sunflower Seeds, Lettuce, Green Peppers, Buttermilk Ranch Dressing, Shredded Carrots, Shredded Cheese. Snacks/Other: Sliced Pepperoni, Coke Zero (Can), Superior Rum. more...
2868 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DeepCover266's own diet   losing 4.2 lb a week



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