Jvjonathan's Journal, 30 April 2013

Getting there slowly but surely. Have learned that the key is increasing protein and decreasing carbs.
161.8 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1403 kcal Fat: 36.58g | Prot: 62.33g | Carb: 217.09g.   Breakfast: Snack Replacement Shake Strawberry, Oats, Fat Free Milk, Fat Free Milk, Chamomile Tea. Lunch: Chicken Sandwich with Spread, Chocolate Chip Muffin. Snacks/Other: Fat Free Milk, Sweet Potato Chips, Gala Apples, Pears , Tangerines (Mandarin Oranges), Bran Flakes. more...
on diet Jvjonathan's own diet  

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Jvjonathan recorded a Journal Entry and a Weigh In at 158.3 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 159.0 lb.
Jvjonathan recorded a Weigh In at 159.6 lb.
Jvjonathan recorded a Weigh In at 160.1 lb.

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ejlima2 recorded a Weigh In at 165.3 lb.
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tiggeriffic43 recorded a Weigh In at 120.8 lb.
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Kay Eaton4 recorded a Weigh In at 245.0 lb.
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path doctor recorded a Weigh In at 193.0 lb.