Jvjonathan's Journal, 30 April 2013

Getting there slowly but surely. Have learned that the key is increasing protein and decreasing carbs.
161.8 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1403 kcal Fat: 36.58g | Prot: 62.33g | Carb: 217.09g.   Breakfast: Chamomile Tea, Oats, Fat Free Milk, Fat Free Milk, Snack Replacement Shake Strawberry. Lunch: Chicken Sandwich with Spread, Chocolate Chip Muffin. Snacks/Other: Fat Free Milk, Bran Flakes, Sweet Potato Chips, Pears , Gala Apples, Tangerines (Mandarin Oranges). more...
on diet Jvjonathan's own diet   losing 0.3 lb a week

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