Jvjonathan's Journal, 30 April 2013

Getting there slowly but surely. Have learned that the key is increasing protein and decreasing carbs.
161.8 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1403 kcal Fat: 36.58g | Prot: 62.33g | Carb: 217.09g.   Breakfast: Chamomile Tea, Fat Free Milk, Fat Free Milk, Oats, Snack Replacement Shake Strawberry. Lunch: Chicken Sandwich with Spread, Chocolate Chip Muffin. Snacks/Other: Fat Free Milk, Bran Flakes, Tangerines (Mandarin Oranges), Pears , Gala Apples, Sweet Potato Chips. more...
on diet Jvjonathan's own diet  

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Jvjonathan recorded a Weigh In at 179.9 lb.
Jvjonathan recorded a Weigh In at 180.3 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 180.8 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 181.7 lb.

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nastaciasmith commented on their Journal Entry.
Cik Ieza recorded a Weigh In at 160.1 lb.
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NTC-ADN recorded a Weigh In at 167.0 lb.
amberlemke1 updated their Food Diary.
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ChicaLean supported Deborahg382's Journal Entry.