Jvjonathan's Journal, 30 April 2013

Getting there slowly but surely. Have learned that the key is increasing protein and decreasing carbs.
161.8 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1403 kcal Fat: 36.58g | Prot: 62.33g | Carb: 217.09g.   Breakfast: Chamomile Tea, Oats, Fat Free Milk, Fat Free Milk, Snack Replacement Shake Strawberry. Lunch: Chicken Sandwich with Spread, Chocolate Chip Muffin. Snacks/Other: Fat Free Milk, Bran Flakes, Sweet Potato Chips, Pears , Gala Apples, Tangerines (Mandarin Oranges). more...
on diet Jvjonathan's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

northernmusician commented on their Journal Entry.
BeautifulYno recorded a Journal Entry and a Weight Entry at 222.7 lb.

Other Member Diet Recent Activity

mohamed wasim updated their Food Diary.
TonyFar recorded a Weight Entry at 226.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Alice4 recorded a Weight Entry at 220.5 lb.
unendinganxiety recorded a Weight Entry at 122.8 lb.
njirr supported Kinanti Putria's Journal Entry.
rreed01562 supported imastar's Weight Entry.
Fleksnes recorded a Weight Entry at 188.1 lb.