Jvjonathan's Journal, 30 April 2013

Getting there slowly but surely. Have learned that the key is increasing protein and decreasing carbs.
161.8 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1403 kcal Fat: 36.58g | Prot: 62.33g | Carb: 217.09g.   Breakfast: Chamomile Tea, Oats, Fat Free Milk, Fat Free Milk, Snack Replacement Shake Strawberry. Lunch: Chicken Sandwich with Spread, Chocolate Chip Muffin. Snacks/Other: Fat Free Milk, Bran Flakes, Sweet Potato Chips, Pears , Gala Apples, Tangerines (Mandarin Oranges). more...
on diet Jvjonathan's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Jvjonathan's weight history

Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

northernmusician recorded a Weigh In at 198.8 lb.

Other Member Diet Recent Activity

paolo recorded a Weigh In at 211.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.
puhpine1 recorded a Journal Entry.
Cani_Trucker recorded a Weigh In at 222.0 lb.
elizabethknappert supported groetjes's Journal Entry.
Fleksnes recorded a Weigh In at 187.6 lb.