Jvjonathan's Journal, 30 April 2013

Getting there slowly but surely. Have learned that the key is increasing protein and decreasing carbs.
161.8 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1403 kcal Fat: 36.58g | Prot: 62.33g | Carb: 217.09g.   Breakfast: Chamomile Tea, Fat Free Milk, Fat Free Milk, Oats, Snack Replacement Shake Strawberry. Lunch: Chicken Sandwich with Spread, Chocolate Chip Muffin. Snacks/Other: Fat Free Milk, Bran Flakes, Tangerines (Mandarin Oranges), Pears , Gala Apples, Sweet Potato Chips. more...
on diet Jvjonathan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

Jvjonathan recorded a Journal Entry and a Weigh In at 176.1 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 176.4 lb.
Jvjonathan recorded a Weigh In at 177.0 lb.
Jvjonathan recorded a Weigh In at 177.3 lb.

Jvjonathan's Buddies

Marty70 commented on their Journal Entry.
northernmusician commented on snezica's Journal Entry.
Suzi161 commented on Gallina82's Journal Entry.

Other Member Diet Recent Activity

Laytjie80 recorded a Weigh In at 154.3 lb.
lchristep recorded a Weigh In at 257.4 lb.
Verogoalweight updated their Food Diary.
Kolleh recorded a Weigh In at 165.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
salvaaroca recorded a Weigh In at 145.5 lb.
sylwiaciborowska supported PhotogGal's Weigh In.
SAI113 recorded a Weigh In at 253.3 lb.