Jvjonathan's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
1324 kcal Fat: 53.85g | Prot: 64.47g | Carb: 153.66g.   Breakfast: Fat Free Milk. Lunch: Whispers. Dinner: Air Popped White Popcorn . Snacks/Other: Avocados, Caesar Salad, Vegetable Curry, Hake Fillet, Quinoa (Cooked). more...
on diet Jvjonathan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

Jvjonathan recorded a Weigh In at 145.7 lb.

Jvjonathan's Buddies

northernmusician recorded a Journal Entry and a Weigh In at 189.2 lb.

Other Member Diet Recent Activity

bellexan recorded a Weigh In at 167.0 lb.
Steven Lloyd supported Christinemeowk's Journal Entry.
cse43nv recorded a Weigh In at 235.2 lb.
glen commented on aggie95's Journal Entry.
Superblack recorded a Weigh In at 160.0 lb.
Rooster1965 supported Veprik's Weigh In.
IIIamJameson updated their Food Diary.
nettiejean and Vickie 5966 are now buddies.