Jvjonathan's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
1324 kcal Fat: 53.85g | Prot: 64.47g | Carb: 153.66g.   Breakfast: Fat Free Milk. Lunch: Whispers. Dinner: Air Popped White Popcorn . Snacks/Other: Avocados, Caesar Salad, Vegetable Curry, Hake Fillet, Quinoa (Cooked). more...
on diet Jvjonathan's own diet   losing 0.2 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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