EverettF's Journal, 30 April 2013

171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3715 kcal

Fat: 87.17g | Prot: 152.69g | Carb: 432.76g.   Breakfast: Maruchan Oriental Ramen Noodles, Hy-Top Tuna in Water (Canned), Bologna Sandwich with Spread. Lunch: Ruby Red Grapefruit Juice, McChicken Sandwich. Dinner: Red Table Wine. Snacks/Other: Gainer Maxx, Amino Fuel Liquid. more...

2701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...