johnpersico's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013

146.2 lb Lost so far: 6.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:

2060 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

on diet Balanced RDI / Calorie Count losing 8.4 lb a week

johnpersico's weight history

	johnpersico recorded a Weight Entry at 148.0 lb.
	johnpersico recorded a Weight Entry at 148.0 lb.
	johnpersico recorded a Weight Entry at 149.4 lb.
	johnpersico recorded a Weight Entry at 150.0 lb.

No recent activity.

	gilyadrian recorded a Weight Entry at 143.8 lb.
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	Esraah recorded a Weight Entry at 146.0 lb.