johnpersico's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
146.2 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
2060 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 149.4 lb.
johnpersico recorded a Weigh In at 148.4 lb.
johnpersico recorded a Weigh In at 147.4 lb.
johnpersico recorded a Weigh In at 147.8 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Exercise Diary.
sylvialgarcia recorded a Journal Entry and a Weigh In at 153.0 lb.
EL13EVIL updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BadBoyBlue updated their Food Diary.
marfun recorded a Weigh In at 180.5 lb.
VeggieJunkie supported Deb_N's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.