johnpersico's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
146.2 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
2060 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 8.4 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weight Entry at 150.0 lb.
johnpersico recorded a Weight Entry at 149.0 lb.
johnpersico recorded a Weight Entry at 149.4 lb.
johnpersico recorded a Weight Entry at 148.6 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

weezerboy recorded a Journal Entry and a Weight Entry at 220.0 lb.
Fellfel updated their Exercise Diary.
milaperkins recorded a Weight Entry at 115.0 lb.
Elenor6Best commented on MELANIE BRASS's Journal Entry.
ChrissieTow recorded a Weight Entry at 233.7 lb.
TonyFar recorded a Weight Entry at 221.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SaltyPleb supported DodgeDart's Journal Entry.