johnpersico's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
146.2 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
2060 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 8.4 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weight Entry at 151.2 lb.
johnpersico recorded a Weight Entry at 150.8 lb.
johnpersico recorded a Weight Entry at 150.8 lb.
johnpersico recorded a Weight Entry at 151.4 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

chelsearae87 updated their Food Diary.
Marcus Welby commented on mynamesbeverly's Journal Entry.
chrstphrbrj and Chit159 are now buddies.
Catgirl14 commented on their Journal Entry.
Rckc replied to Princess1947's post - Tired .
khershberger recorded a Weight Entry at 135.6 lb.
warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.