johnpersico's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013

146.2 lb Lost so far: 6.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:

2060 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

on diet Balanced RDI / Calorie Count losing 8.4 lb a week

johnpersico's weight history

	johnpersico recorded a Weigh In at 151.8 lb.
	johnpersico recorded a Weigh In at 150.4 lb.
	johnpersico recorded a Weigh In at 151.8 lb.
	johnpersico recorded a Weigh In at 152.8 lb.

No recent activity.

	erikahollister commented on Anns journey's Weigh In.
	Paketbote recorded a Journal Entry and a Weigh In at 140.7 lb.
	jennyhollibaugh recorded a Weigh In at 146.0 lb.
	cheleletourneau updated their Food Diary.
	MichelleWilkerson recorded a Journal Entry and a Weigh In at 164.0 lb.
	Firebelly recorded a Journal Entry and a Weigh In at 144.8 lb.
	IloveOliveralllover recorded a Weigh In at 156.0 lb.
	bdmgoggins commented on debrafrederick's Journal Entry.