johnpersico's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013

146.2 lb Lost so far: 6.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:

2060 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

on diet Balanced RDI / Calorie Count losing 8.4 lb a week

johnpersico's weight history

	johnpersico recorded a Weight Entry at 148.0 lb.
	johnpersico replied to Amelia Girlie's post - New weight does not save.
	johnpersico recorded a Weight Entry at 150.4 lb.
	johnpersico recorded a Weight Entry at 149.8 lb.

No recent activity.

	g_ortegam supported mrsroboto's Journal Entry.
	etheriau_test2 recorded a Weight Entry at 155.3 lb.
	tkd_kiki recorded a Journal Entry.
	amandadennany supported hooraybethany's Journal Entry.
	Vickiauntmick supported Goyeonhee's Weight Entry.
	crazy8cottage supported OWLNYC's Journal Entry.
	Brightness1978 recorded a Weight Entry at 163.4 lb.
	ChristineAZ2311 recorded a Weight Entry at 125.0 lb.