johnpersico's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
147.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2594 kcal Fat: 69.10g | Prot: 115.29g | Carb: 323.84g.   Lunch: Pea Soup, Seagram's Ginger Ale (12 oz Can), Betty Crocker Chicken Helper - Cheesy Chicken Enchilada, Root Beer. Dinner: Pork Chop. Snacks/Other: Rum, Dried Pinyon Pine Nuts. more...
2077 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 154.0 lb.
johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 155.0 lb.
johnpersico recorded a Weigh In at 154.0 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

Gym Rat recorded a Weigh In at 201.0 lb.
Brand 77 joined group South Africa.
tersignirose recorded a Weigh In at 143.0 lb.
CaseyCullen87 recorded a Weigh In at 145.0 lb.
nicholaix replied to jmb3450's post - Body Fat Percentages.
oryhannboot recorded a Weigh In at 114.0 lb.
rpcj recorded a Weigh In at 192.6 lb.
SabbyKat recorded a Weigh In at 303.0 lb.