johnpersico's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
147.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2594 kcal Fat: 69.10g | Prot: 115.29g | Carb: 323.84g.   Lunch: Pea Soup, Root Beer, Seagram's Ginger Ale (12 oz Can), Betty Crocker Chicken Helper - Cheesy Chicken Enchilada. Dinner: Pork Chop. Snacks/Other: Rum, Dried Pinyon Pine Nuts. more...
2077 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 145.4 lb.
johnpersico recorded a Weigh In at 144.6 lb.
johnpersico recorded a Weigh In at 147.4 lb.
johnpersico recorded a Weigh In at 146.4 lb.

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