johnpersico's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
147.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2594 kcal Fat: 69.10g | Prot: 115.29g | Carb: 323.84g.   Lunch: Root Beer, Betty Crocker Chicken Helper - Cheesy Chicken Enchilada, Pea Soup, Seagram's Ginger Ale (12 oz Can). Dinner: Pork Chop. Snacks/Other: Rum, Dried Pinyon Pine Nuts. more...
2077 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 7.0 lb a week

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