johnpersico's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
147.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2594 kcal Fat: 69.10g | Prot: 115.29g | Carb: 323.84g.   Lunch: Pea Soup, Root Beer, Seagram's Ginger Ale (12 oz Can), Betty Crocker Chicken Helper - Cheesy Chicken Enchilada. Dinner: Pork Chop. Snacks/Other: Dried Pinyon Pine Nuts, Rum. more...
2077 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 153.8 lb.
johnpersico recorded a Weigh In at 154.2 lb.
johnpersico recorded a Weigh In at 154.0 lb.
johnpersico recorded a Weigh In at 156.0 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

Jason London recorded a Journal Entry.
georgiatheodorou recorded a Weigh In at 157.4 lb.
JP Beenen supported rmc907's Weigh In.
Sabanyana recorded a Weigh In at 189.6 lb.
hecpegua recorded a Weigh In at 199.3 lb.
January999 recorded a Weigh In at 106.0 lb.
fat-fight commented on MasetjhabaM's Journal Entry.
deekod recorded a Weigh In at 183.0 lb.