johnpersico's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
147.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2594 kcal Fat: 69.10g | Prot: 115.29g | Carb: 323.84g.   Lunch: Root Beer, Betty Crocker Chicken Helper - Cheesy Chicken Enchilada, Pea Soup, Seagram's Ginger Ale (12 oz Can). Dinner: Pork Chop. Snacks/Other: Rum, Dried Pinyon Pine Nuts. more...
2077 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 153.6 lb.
johnpersico recorded a Weigh In at 154.0 lb.
johnpersico recorded a Weigh In at 154.4 lb.
johnpersico recorded a Weigh In at 155.0 lb.

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notelaine supported Panigale1199's Journal Entry.
Lanuevame recorded a Weigh In at 171.4 lb.
gryderc recorded a Weigh In at 256.0 lb.
sashahartleb recorded a Weigh In at 126.0 lb.
pandasmom supported Panigale1199's Journal Entry.
pattongw recorded a Weigh In at 233.0 lb.
Bob Ebdon recorded a Weigh In at 246.0 lb.
corandon commented on SeanKelly's Weigh In.