johnpersico's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2033 kcal Fat: 77.46g | Prot: 39.52g | Carb: 306.35g.   Breakfast: Oatmeal, Sugar, Butter. Lunch: Seagram's Ginger Ale (12 oz Can), Culver's Crinkle Cut Fries (Large), Root Beer, Salmon Cake or Patty. Snacks/Other: M&M's Peanut M&M's (Package), Austinuts Sesame Snack Mix, Hunt's Fat Free Vanilla Pudding Snack Pack. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 148.2 lb.
johnpersico recorded a Weigh In at 149.0 lb.
johnpersico recorded a Weigh In at 148.8 lb.
johnpersico recorded a Weigh In at 148.6 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

lj411 added staceyg02's Baked Chicken with Mushrooms & Peppers recipe to their cook book.
Bigunn52 recorded a Journal Entry and a Weigh In at 277.8 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 138.0 lb.
ClassicRocker commented on Nikihampton's Journal Entry.
Socolova supported madanjen's Journal Entry.
dra1018 supported madanjen's Journal Entry.
Yourebffjill updated their Food Diary.
loribachel updated their Food Diary.