Weigh In record (no journal entry) for 27 April 2013
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146.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2033 kcal
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Fat: 77.46g | Prot: 39.52g | Carb: 306.35g.
Breakfast: Sugar, Butter, Oatmeal. Lunch: Culver's Crinkle Cut Fries (Large), Root Beer, Salmon Cake or Patty, Seagram's Ginger Ale (12 oz Can). Snacks/Other: Hunt's Fat Free Vanilla Pudding Snack Pack, Austinuts Sesame Snack Mix, M&M's Peanut M&M's (Package). more...
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2068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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