johnpersico's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2033 kcal Fat: 77.46g | Prot: 39.52g | Carb: 306.35g.   Breakfast: Oatmeal, Butter, Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Salmon Cake or Patty, Root Beer, Culver's Crinkle Cut Fries (Large). Snacks/Other: M&M's Peanut M&M's (Package), Austinuts Sesame Snack Mix, Hunt's Fat Free Vanilla Pudding Snack Pack. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 4.2 lb a week

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