johnpersico's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2033 kcal Fat: 77.46g | Prot: 39.52g | Carb: 306.35g.   Breakfast: Oatmeal, Sugar, Butter. Lunch: Seagram's Ginger Ale (12 oz Can), Culver's Crinkle Cut Fries (Large), Root Beer, Salmon Cake or Patty. Snacks/Other: Austinuts Sesame Snack Mix, M&M's Peanut M&M's (Package), Hunt's Fat Free Vanilla Pudding Snack Pack. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 152.6 lb.
johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 156.8 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

nucromer commented on engineergirl1's Journal Entry.
Broken0306 recorded a Journal Entry and a Weigh In at 230.0 lb.
wholefoodnut commented on Pterath's Journal Entry.
gingin40 updated their Food Diary.
Cpenso recorded a Weigh In at 141.6 lb.
eltubbo updated their Exercise Diary.
Jerryfx recorded a Weigh In at 170.0 lb.
JCO3RA updated their Food Diary.