johnpersico's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2033 kcal Fat: 77.46g | Prot: 39.52g | Carb: 306.35g.   Breakfast: Butter, Sugar, Oatmeal. Lunch: Seagram's Ginger Ale (12 oz Can), Root Beer, Salmon Cake or Patty, Culver's Crinkle Cut Fries (Large). Snacks/Other: Austinuts Sesame Snack Mix, M&M's Peanut M&M's (Package), Hunt's Fat Free Vanilla Pudding Snack Pack. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 149.2 lb.
johnpersico recorded a Weigh In at 147.8 lb.
johnpersico recorded a Weigh In at 148.2 lb.
johnpersico recorded a Weigh In at 148.6 lb.

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