Weigh In record (no journal entry) for 17 April 2013
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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983 kcal
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Fat: 56.43g | Prot: 49.52g | Carb: 66.47g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds), Oatmeal Cookie with Raisins. Lunch: Water (Bottled), chell's Homemade Turkey Salad, Chicken Noodle with White Meat Cup-a-Soup, Premium Saltine Crackers Original Minis. Dinner: Salad Dressing, Fresh & Easy Romaine Lettuce, Skinless Chicken Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, Celery. more...
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losing 2.8 lb a week
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