Weigh In record (no journal entry) for 15 April 2013
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195.8 lb
Lost so far: 0.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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933 kcal
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Fat: 36.83g | Prot: 38.15g | Carb: 116.71g.
Breakfast: Water (Bottled) , Coffee (Brewed From Grounds) , Large Egg, Carb Balance Flour Tortillas. Lunch: Salsa (Ready to Serve), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Nature's Own White Wheat Bread, Egg Salad with Avocada. Dinner: Allens Seasoned Collard Greens, KFC Cole Slaw, Salsa (Ready to Serve), Gardein Chipotle Black Bean Burger, French Style Green Beans, Baby Red Beets. Snacks/Other: Clementines. more...
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2353 kcal
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Activities & Exercise:
Stationary Bike 12.5/13mph - 30 minutes, Pedometer, walking moderate - 26 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
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losing 0.7 lb a week
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