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GM everyone, well I haven't broken through the 190's yet, I have gotten away from that .8......yeah! me. I am now 5 away from getting me into the 180's.
I have been going to the gym and using the treadmill, well a couple of days ago I started to walk/run and up my speed and it seems to be working. I would one day like to do a 3k so I need to get in shape and make sure I can finish. When I run I do it for just a little while then as I am confortable I will increase it little by little.
Feel really good today and have lots of energy....getting ready for a long 12 hour day at work this means no exercise today, food watch most deffinetly....have a good day all
Diet Calendar Entry for 17 April 2013:
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983 kcal
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Fat: 56.43g | Prot: 49.52g | Carb: 66.47g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds), Oatmeal Cookie with Raisins. Lunch: Water (Bottled), chell's Homemade Turkey Salad, Chicken Noodle with White Meat Cup-a-Soup, Premium Saltine Crackers Original Minis. Dinner: Salad Dressing, Fresh & Easy Romaine Lettuce, Skinless Chicken Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, Celery. more...
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