EverettF's Journal, 24 August 2010

171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4330 kcal

Fat: 159.14g | Prot: 134.50g | Carb: 613.86g.   Lunch: Pepsi, McDouble. Dinner: Nissin Top Ramen Noodles - Chicken Flavor, orange juice, Peanut Butter Sandwich. Snacks/Other: Graham Crackers (Chocolate Coated), Spree Candy. more...

2575 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...