EverettF's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
5048 kcal Fat: 148.19g | Prot: 122.60g | Carb: 839.61g.   Breakfast: Coffee (Brewed From Grounds), Peanut Butter Sandwich. Lunch: McDouble, Pepsi (20 oz Bottle). Dinner: orange juice, Nissin Top Ramen Noodles - Chicken Flavor, Coca-Cola Classic 20 oz bottle. Snacks/Other: Graham Crackers (Chocolate Coated), Spree Candy. more...
2674 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
gaining 14.0 lb a week

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