EverettF's Journal, 23 August 2010

171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4568 kcal

Fat: 176.75g | Prot: 128.06g | Carb: 649.28g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Sugar Free Energy Drink, McDouble, Pepsi (20 oz Bottle). Dinner: Sliced Cheese Cake, Pepsi (20 oz Bottle), Peanut Butter Sandwich, Coca-Cola Classic 20 oz bottle. Snacks/Other: Spree Candy, Milano Cookies - Double Chocolate. more...

2643 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...