|
Up from the last weigh-in but actually down a couple. Ate at restaurants 2x this week and while I ate well, I ate more than I usually do and it didn't work its way out quickly. Things are back on track now and I expect tomorrow to get back to 172-ish and keep on going. Not sore after yesterday which is very good but makes me think I should have maybe pushed harder than I did. It seems like I'm running out of time this weekend to do what I need to do but I remind myself it's about making choices. Do the needful and the rest will fall into place. I do need to get groceries as my fridge has basically eggs and water left. Set myself up to have a great week :) It hasn't been that hard as long as I plan ahead. Turned down french fries yesterday too :)
Designing my life and it's looking good!
Diet Calendar Entry for 14 April 2013:
|
529 kcal
|
Fat: 27.46g | Prot: 57.59g | Carb: 9.73g.
Breakfast: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Fried Egg. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Strawberry Gelatin. more...
|
|