Weigh In record (no journal entry) for 14 April 2013
|
173.0 lb
Lost so far: 59.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 April 2013:
|
529 kcal
|
Fat: 27.46g | Prot: 57.59g | Carb: 9.73g.
Breakfast: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Fried Egg. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Strawberry Gelatin. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newnormal's weight history
|