|
Took the middle of the results I got this am (gotta love scales). The first one I got was 171.6 which I would've REALLY loved to take but I made the mistake of checking and got 172.2 then 173.0 and 173.4. I have a high quality dial scale (for checking the digital. I'd use it but I have a hard time reading it) and it's showing barely 173 so I'm figuring it's probably the 172.2. That's my story and I'm sticking to it today :)
I made my breakfast and lunch last night so hoping I don't end up taking too much time this am and end up late haha.
|
172.2 lb
Lost so far: 59.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
973 kcal
|
Fat: 62.83g | Prot: 80.80g | Carb: 11.67g.
Breakfast: Fried Egg, Cream (Half & Half), Coffee, Sweetener. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), spinach, tomato. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Whipped Heavy Cream (Unsweetened). more...
|
|
1903 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 5.6 lb a week
|