skwhite's Journal, 12 April 2013

Today was a beautiful day and I am thankful that I am healthy enough to go out and enjoy it!

Diet Calendar Entries for 12 April 2013:
2113 kcal Fat: 41.94g | Prot: 89.16g | Carb: 377.51g.   Breakfast: Skim Chocolate Milk, Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A), Sugar, Chobani Nonfat Pomegranate Greek Yogurt, Bananas. Lunch: Brookside Dark Chocolate Covered Pomegranate, Dr. Pepper Dr. Pepper (12 oz Can), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Blue Diamond Honey Roasted Almonds. Dinner: Blackberries, Chobani 0% Plain Greek Yogurt, Peaches, Honey, Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Flaxseed Meal. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Skim Chocolate Milk. more...
3291 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Bicycling - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Driving - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 7 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
Glad to see that you had a nice day. And, I feel the same way you do about being healthy enough to enjoy it! :) Happy Weekend to you... 
12 Apr 13 by member: moondove

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported schmetterlinge34's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

Following

Draglist recorded a Journal Entry.

Other Member Diet Recent Activity

BigDaddy71 recorded a Weight Entry at 218.3 lb.
foreverfrost recorded a Weight Entry at 251.0 lb.
Phoenix84 supported DollfaceChills's Journal Entry.
Randy29650 recorded a Weight Entry at 229.0 lb.
From371to184 commented on JohnO316's Weight Entry.
dlehr84 recorded a Weight Entry at 202.6 lb.
MannyGomez recorded a Weight Entry at 179.0 lb.
cassidykezic recorded a Weight Entry at 149.9 lb.