skwhite's Journal, 12 April 2013

Today was a beautiful day and I am thankful that I am healthy enough to go out and enjoy it!

Diet Calendar Entries for 12 April 2013:
2113 kcal Fat: 41.94g | Prot: 89.16g | Carb: 377.51g.   Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Bananas, Skim Chocolate Milk, Chobani Nonfat Pomegranate Greek Yogurt, Post Grape-Nuts Cereal. Lunch: Blue Diamond Honey Roasted Almonds, Brookside Dark Chocolate Covered Pomegranate, Dr. Pepper Dr. Pepper (12 oz Can), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Bob's Red Mill Flaxseed Meal, Chobani 0% Plain Greek Yogurt, Blackberries, Peaches, Honey, Bob's Red Mill Natural Raw Wheat Germ. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Skim Chocolate Milk. more...
3291 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Bicycling - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Driving - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 7 hours. more...
on diet skwhite's own diet  

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Glad to see that you had a nice day. And, I feel the same way you do about being healthy enough to enjoy it! :) Happy Weekend to you... 
12 Apr 13 by member: moondove

     
 

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