skwhite's Journal, 12 April 2013

Today was a beautiful day and I am thankful that I am healthy enough to go out and enjoy it!

Diet Calendar Entries for 12 April 2013:
2113 kcal Fat: 41.94g | Prot: 89.16g | Carb: 377.51g.   Breakfast: Skim Chocolate Milk, Sugar, Milk (1% Lowfat with Added Vitamin A), Bananas, Chobani Nonfat Pomegranate Greek Yogurt, Post Grape-Nuts Cereal. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Blue Diamond Honey Roasted Almonds, Dr. Pepper Dr. Pepper (12 oz Can), Brookside Dark Chocolate Covered Pomegranate, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Blackberries, Peaches, Honey, Bob's Red Mill Natural Raw Wheat Germ, Chobani 0% Plain Greek Yogurt, Bob's Red Mill Flaxseed Meal. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Skim Chocolate Milk. more...
3291 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Bicycling - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Driving - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 7 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
Glad to see that you had a nice day. And, I feel the same way you do about being healthy enough to enjoy it! :) Happy Weekend to you... 
12 Apr 13 by member: moondove

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on waynem37's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on Deb_N's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

clairsheart recorded a Weigh In at 151.0 lb.
Deb_N supported DairyKing's Journal Entry.
moondove recorded a Weigh In at 289.0 lb.
HCB commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

scottsum recorded a Weigh In at 185.5 lb.
jimt36 recorded a Weigh In at 181.2 lb.
Jerry Fox recorded a Weigh In at 235.4 lb.
JB815 recorded a Weigh In at 168.0 lb.
htyas recorded a Weigh In at 243.0 lb.
Chelechaud recorded a Journal Entry and a Weigh In at 172.0 lb.
s.boyle1106 recorded a Weigh In at 134.2 lb.
wholefoodnut commented on DairyKing's Journal Entry.