skwhite's Journal, 12 April 2013

Today was a beautiful day and I am thankful that I am healthy enough to go out and enjoy it!

Diet Calendar Entries for 12 April 2013:
2113 kcal Fat: 41.94g | Prot: 89.16g | Carb: 377.51g.   Breakfast: Skim Chocolate Milk, Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A), Sugar, Chobani Nonfat Pomegranate Greek Yogurt, Bananas. Lunch: Brookside Dark Chocolate Covered Pomegranate, Dr. Pepper Dr. Pepper (12 oz Can), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Blue Diamond Honey Roasted Almonds. Dinner: Blackberries, Chobani 0% Plain Greek Yogurt, Peaches, Honey, Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Flaxseed Meal. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Skim Chocolate Milk. more...
3291 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Bicycling - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Driving - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 7 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
Glad to see that you had a nice day. And, I feel the same way you do about being healthy enough to enjoy it! :) Happy Weekend to you... 
12 Apr 13 by member: moondove

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

schmetterlinge34 supported allyrawr92's Journal Entry.
HCB commented on glen's Journal Entry.

Other Member Diet Recent Activity

r-i-m2005 recorded a Weight Entry at 202.2 lb.
Nastasia1993 commented on DrewJeevas's Journal Entry.
yondaime8 recorded a Weight Entry at 148.2 lb.
Beverly J recorded a Weight Entry at 193.3 lb.
leecason recorded a Weight Entry at 207.2 lb.
K9FindM17 commented on their Journal Entry.
streible recorded a Journal Entry and a Weight Entry at 99.6 lb.
suzzyq46 recorded a Weight Entry at 140.2 lb.