skwhite's Journal, 12 April 2013

Today was a beautiful day and I am thankful that I am healthy enough to go out and enjoy it!

Diet Calendar Entries for 12 April 2013:
2113 kcal Fat: 41.94g | Prot: 89.16g | Carb: 377.51g.   Breakfast: Skim Chocolate Milk, Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A), Sugar, Chobani Nonfat Pomegranate Greek Yogurt, Bananas. Lunch: Brookside Dark Chocolate Covered Pomegranate, Dr. Pepper Dr. Pepper (12 oz Can), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Blue Diamond Honey Roasted Almonds. Dinner: Blackberries, Chobani 0% Plain Greek Yogurt, Peaches, Honey, Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Flaxseed Meal. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Skim Chocolate Milk. more...
3291 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Bicycling - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Driving - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 7 hours. more...
on diet skwhite's own diet  


Glad to see that you had a nice day. And, I feel the same way you do about being healthy enough to enjoy it! :) Happy Weekend to you... 
12 Apr 13 by member: moondove


Submit a Comment

You must  sign in to submit a comment

Other Related Links


skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on madanjen's Journal Entry.
skwhite supported Kimberly Dawn 65's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

HCB supported Missycoles's Weigh In.
Draglist supported Frosty Heimdall's Weigh In.

Other Member Diet Recent Activity

i7akova and GALICHEVA are now buddies.
bgeorge98121 updated their Exercise Diary.
Svzharikova recorded a Journal Entry and a Weigh In at 129.6 lb.
penelopemalinga and ladyshaq08 are now buddies.
oraliacortez recorded a Weigh In at 213.0 lb.
KaySadie updated their Food Diary.
thaivu recorded a Weigh In at 225.0 lb.
Lady Vincent supported Cash For Cars Indio's Weigh In.