|
You know when you make good food choices and you are exercising you feel great, even if you aren't at your goal yet.
Diet Calendar Entries for 13 April 2013:
|
1913 kcal
|
Fat: 46.00g | Prot: 73.70g | Carb: 299.00g.
Breakfast: Rhubarb Muffins, Onions, Green Peppers, Bacon, Unsalted Butter Stick, Egg, Skim Chocolate Milk. Lunch: Unsalted Butter Stick, White Bread, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Raspberries, Chobani 0% Plain Greek Yogurt, Peaches, Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Flaxseed Meal. Snacks/Other: Skim Chocolate Milk, Ghirardelli Premium Double Chocolate Brownie Mix. more...
|
|
3174 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 10 hours, Resting - 4 hours and 35 minutes, Housework - 1 hour, Desk Work - 1 hour, Bicycling - 45 minutes. more...
|
|