skwhite's Journal, 10 April 2013

This week has been quite stressful coming back to work. I have had a headache since Saturday, I am involved in interviews for a position at my agency and due to budget cuts I have to let one of my employees go. =( I really wanted to drown it in chocolate but then decided that would just add to the stress.

I am starting to wonder if my headache is actually due to spring allergies and the fact that my family eats out a lot and we don't. So I probably ate way more sodium than needed and not always the best food. Hoping that all the water I am drinking this week will help flush that out.

Diet Calendar Entries for 10 April 2013:
2483 kcal Fat: 73.57g | Prot: 104.64g | Carb: 372.05g.   Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Bananas, Chobani Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Grape-Nuts Cereal. Lunch: Chili Rellenos Bake, Rhubarb Muffins, Milk Chocolate Covered Grahams, Dr. Pepper (12 oz Can). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Skim Chocolate Milk. more...
3189 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite commented on dreamcatcher10's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 165.7 lb.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

lrenteria recorded a Weigh In at 182.5 lb.
Sugar Waffle supported pblead's Weigh In.
Crystalsue recorded a Weigh In at 270.0 lb.
Oldbrokendownnurse updated their Food Diary.
twhite36311 recorded a Weigh In at 230.0 lb.
pblead recorded a Weigh In at 216.0 lb.
deliasb updated their Exercise Diary.
shorttie115 commented on their Journal Entry.