skwhite's Journal, 10 April 2013

This week has been quite stressful coming back to work. I have had a headache since Saturday, I am involved in interviews for a position at my agency and due to budget cuts I have to let one of my employees go. =( I really wanted to drown it in chocolate but then decided that would just add to the stress.

I am starting to wonder if my headache is actually due to spring allergies and the fact that my family eats out a lot and we don't. So I probably ate way more sodium than needed and not always the best food. Hoping that all the water I am drinking this week will help flush that out.

Diet Calendar Entries for 10 April 2013:
2483 kcal Fat: 73.57g | Prot: 104.64g | Carb: 372.05g.   Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Bananas, Chobani Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Grape-Nuts Cereal. Lunch: Chili Rellenos Bake, Rhubarb Muffins, Milk Chocolate Covered Grahams, Dr. Pepper (12 oz Can). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Skim Chocolate Milk. more...
3189 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



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