Keith2539's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
177.6 lb Lost so far: 11.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
2126 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
on diet Keith2539's own diet   gaining 5.6 lb a week

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