Weigh In record (no journal entry) for 05 April 2013
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121.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1422 kcal
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Fat: 54.30g | Prot: 51.76g | Carb: 153.99g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Coffee with Cream. Lunch: Ham Sandwich with Spread, Herbal Tea. Dinner: Zinfandel Wine, Spaghetti, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Reese's Miniature Peanut Butter Cups, Apples, Grapes. more...
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1867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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