SJacqueline's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
121.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1422 kcal Fat: 54.30g | Prot: 51.76g | Carb: 153.99g.   Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Coffee with Cream. Lunch: Ham Sandwich with Spread, Herbal Tea. Dinner: Spaghetti, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Zinfandel Wine. Snacks/Other: Reese's Miniature Peanut Butter Cups, Apples, Grapes. more...
1867 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SJacqueline's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SJacqueline's own diet



SJacqueline's weight history


SJacqueline's Recent Activity

SJacqueline's Own Activity

SJacqueline commented on Ruhu's Journal Entry.
SJacqueline commented on FullaBella's Journal Entry.
SJacqueline commented on FullaBella's Journal Entry.
SJacqueline commented on Ruhu's Journal Entry.

SJacqueline's Buddies

Ruhu and C67241 are now buddies.

Other Member Diet Recent Activity

katarinahansson recorded a Weigh In at 141.5 lb.
Amyputkonen recorded a Weigh In at 176.4 lb.
me too 456 recorded a Weigh In at 192.0 lb.
kattay supported wholefoodnut's Journal Entry.
Aliza123 commented on their Journal Entry.
chaz1945 updated their Food Diary.
tjborgman recorded a Weigh In at 176.8 lb.
Nico RM recorded a Weigh In at 187.4 lb.