SJacqueline's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
121.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1422 kcal Fat: 54.30g | Prot: 51.76g | Carb: 153.99g.   Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Coffee with Cream. Lunch: Herbal Tea, Ham Sandwich with Spread. Dinner: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Zinfandel Wine, Spaghetti. Snacks/Other: Reese's Miniature Peanut Butter Cups, Apples, Grapes. more...
1867 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SJacqueline's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SJacqueline's own diet



SJacqueline's weight history


SJacqueline's Recent Activity

SJacqueline's Own Activity

No recent activity.

SJacqueline's Buddies

No recent activity.

Other Member Diet Recent Activity

imcdermo recorded a Weigh In at 144.0 lb.
wholefoodnut commented on their Journal Entry.
Illdill commented on nicholaix's Journal Entry.
iflahive recorded a Weigh In at 148.6 lb.
alisaurus123 recorded a Weigh In at 167.2 lb.
Joyc48 recorded a Weigh In at 249.0 lb.
Pterath commented on wholefoodnut's Journal Entry.
UmmBilal supported jwhite03's Journal Entry.