SJacqueline's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
121.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1422 kcal Fat: 54.30g | Prot: 51.76g | Carb: 153.99g.   Breakfast: Coffee with Cream, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Herbal Tea, Ham Sandwich with Spread. Dinner: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Spaghetti, Zinfandel Wine. Snacks/Other: Grapes, Apples, Reese's Miniature Peanut Butter Cups. more...
1867 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SJacqueline's own diet   steady weight



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