SJacqueline's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
121.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1678 kcal Fat: 59.05g | Prot: 104.85g | Carb: 179.95g.   Breakfast: Coffee with Cream, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Lion's Choice Turkey Sandwich on Wheat, Herbal Tea. Dinner: Egg Roll with Beef and/or Pork, Pork Fried Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Apples, 100% Whole Wheat Cracker, Hershey's Milk Chocolate Kisses. more...
1752 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SJacqueline's own diet   steady weight



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