SJacqueline's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
121.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1678 kcal Fat: 59.05g | Prot: 104.85g | Carb: 179.95g.   Breakfast: Coffee with Cream, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Lion's Choice Turkey Sandwich on Wheat, Herbal Tea. Dinner: Egg Roll with Beef and/or Pork, Pork Fried Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Apples, 100% Whole Wheat Cracker, Hershey's Milk Chocolate Kisses. more...
1752 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SJacqueline's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SJacqueline's weight history


SJacqueline's Recent Activity

SJacqueline's Own Activity

No recent activity.

SJacqueline's Buddies

No recent activity.

Other Member Diet Recent Activity

nippon68 and Marcus Welby are now buddies.
deannamullins and Marcus Welby are now buddies.
CammieCo and Marcus Welby are now buddies.
warrenwinter commented on their Journal Entry.
2227Gwen updated their Food Diary.
Yourpissingmeoff recorded a Journal Entry.
dpennel updated their Food Diary.
Maine coon commented on HCB's Journal Entry.