SJacqueline's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
121.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1379 kcal Fat: 44.93g | Prot: 66.55g | Carb: 160.42g.   Breakfast: Coffee with Cream, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Lion's Choice Turkey Sandwich on Wheat, Fuji Apples. Dinner: Chicken Parmesan, Rice Pilaf, Mixed Salad Greens, Avocados, Barefoot White Zinfandel. Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Kroger Light Mint Chocolate Chip Ice Cream. more...
1821 kcal Activities & Exercise: Housework - 2 hours, Standing - 5 hours, Driving - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet SJacqueline's own diet   steady weight



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