Weigh In record (no journal entry) for 12 April 2013
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121.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1379 kcal
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Fat: 44.93g | Prot: 66.55g | Carb: 160.42g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Fuji Apples, Lion's Choice Turkey Sandwich on Wheat. Dinner: Barefoot White Zinfandel, Avocados, Mixed Salad Greens, Rice Pilaf, Chicken Parmesan. Snacks/Other: Kroger Light Mint Chocolate Chip Ice Cream, Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
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1821 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 5 hours, Driving - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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