dobbydog's Journal, 04 April 2013

I've discovered butternut squash cubes! Oh my... so very yummy and easy. Also, I've started having shakes for breakfast and sometimes lunch too. Need to get some whey protien to add to them. using Greek yogurt for protein in them right now. Another find... Naturally More peanut butter. They have it at Walmart. It contains flax seed. Throw it in the blender with your smoothies - yum! I've cut out alcohol all together. Unneeded sugar and calories there. Not worth it.

Diet Calendar Entries for 04 April 2013:
1469 kcal Fat: 27.30g | Prot: 91.51g | Carb: 218.26g.   Breakfast: Blueberries, Strawberries, Cool Whip, Splenda No Calorie Sweetener, HEB Almond Milk Unsweetened Vanilla, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Progresso Traditional Chicken Barley Soup. Dinner: Marketside Butternut Squash, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts. Snacks/Other: Honey Maid Cinnamon H, Cool Whip, Strawberries, Blueberries (Unsweetened, Frozen). more...
1874 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dobbydog's own diet  

   Support   

Comments 
Hi- sounds interesting, I'll have to try that. I do Isopure whey protein after a workout, but I just kind of get it down. It'd be nice if it tasted good. Trader Joes has that type of a peanut butter mix too.  
04 Apr 13 by member: Katred12
One of my friends is working with a trainer that suggested sugar free instant pudding mix with almond milk and whey protein. I've tried it (without the whey so far) and it really is good. Assuming it's healthy since trainer recommeneded it. 
04 Apr 13 by member: dobbydog
Here's a sample of her daily plan which comes out to 1550 calories. She's working out like crazy too since it's a fitness contest. BREAKFAST - 5 egg whites (she scrambles), 1/4 C cream of rice, 2oz blueberries SNACK - smoothie of 2oz each strawberries and banana, 1/2C dry oats, 1T Naturally More PB, 1/2 scoop whey protein and water to desired consistency LUNCH - 5oz shrimp cooked in moist heat (she uses chicken broth), 1C whole grain brown rice, saute (she does in advance) of 1oz each green pepper, onion, mushrooms and grape tomatoes SNACK: 6oz Greek plain Greek yogurt and fruit DINNER: 5oz chicken, salad of spinach, lettuce, cukes, steamed broccoli, 1C butternut squash cubes SNACK: 1/4 package of sugar free pudding mix, 1/2C unsweetened almond milk, 1 scoop whey protein  
04 Apr 13 by member: dobbydog
Hey Dobbydog good to see you back!  
04 Apr 13 by member: Giant1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dobbydog's own diet



dobbydog's weight history


dobbydog's Recent Activity

dobbydog's Own Activity

No recent activity.

dobbydog's Buddies

Giant1 updated their Exercise Diary.
teskandar updated their Exercise Diary.
Eden6 recorded a Weigh In at 154.2 lb.

Other Member Diet Recent Activity

Hawkett4295 recorded a Weigh In at 170.0 lb.
dim-dim recorded a Weigh In at 232.1 lb.
Spammy dog recorded a Weigh In at 168.0 lb.
weezay updated their Food Diary.
Julles33 recorded a Weigh In at 178.4 lb.
Jimmy Dell recorded a Weigh In at 222.4 lb.
sirvanderlaan recorded a Weigh In at 179.5 lb.
Melinda van Zyl joined challenge two big meals and no snacking challenge!.