dobbydog's Journal, 04 April 2013

I've discovered butternut squash cubes! Oh my... so very yummy and easy. Also, I've started having shakes for breakfast and sometimes lunch too. Need to get some whey protien to add to them. using Greek yogurt for protein in them right now. Another find... Naturally More peanut butter. They have it at Walmart. It contains flax seed. Throw it in the blender with your smoothies - yum! I've cut out alcohol all together. Unneeded sugar and calories there. Not worth it.

Diet Calendar Entries for 04 April 2013:
1469 kcal Fat: 27.30g | Prot: 91.51g | Carb: 218.26g.   Breakfast: Blueberries, Strawberries, Cool Whip, Splenda No Calorie Sweetener, HEB Almond Milk Unsweetened Vanilla, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Progresso Traditional Chicken Barley Soup. Dinner: Marketside Butternut Squash, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts. Snacks/Other: Cool Whip, Strawberries, Blueberries (Unsweetened, Frozen), Honey Maid Cinnamon H. more...
1874 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dobbydog's own diet  


Hi- sounds interesting, I'll have to try that. I do Isopure whey protein after a workout, but I just kind of get it down. It'd be nice if it tasted good. Trader Joes has that type of a peanut butter mix too.  
04 Apr 13 by member: Katred12
One of my friends is working with a trainer that suggested sugar free instant pudding mix with almond milk and whey protein. I've tried it (without the whey so far) and it really is good. Assuming it's healthy since trainer recommeneded it. 
04 Apr 13 by member: dobbydog
Here's a sample of her daily plan which comes out to 1550 calories. She's working out like crazy too since it's a fitness contest. BREAKFAST - 5 egg whites (she scrambles), 1/4 C cream of rice, 2oz blueberries SNACK - smoothie of 2oz each strawberries and banana, 1/2C dry oats, 1T Naturally More PB, 1/2 scoop whey protein and water to desired consistency LUNCH - 5oz shrimp cooked in moist heat (she uses chicken broth), 1C whole grain brown rice, saute (she does in advance) of 1oz each green pepper, onion, mushrooms and grape tomatoes SNACK: 6oz Greek plain Greek yogurt and fruit DINNER: 5oz chicken, salad of spinach, lettuce, cukes, steamed broccoli, 1C butternut squash cubes SNACK: 1/4 package of sugar free pudding mix, 1/2C unsweetened almond milk, 1 scoop whey protein  
04 Apr 13 by member: dobbydog
Hey Dobbydog good to see you back!  
04 Apr 13 by member: Giant1


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