dobbydog's Journal, 04 April 2013

I've discovered butternut squash cubes! Oh my... so very yummy and easy. Also, I've started having shakes for breakfast and sometimes lunch too. Need to get some whey protien to add to them. using Greek yogurt for protein in them right now. Another find... Naturally More peanut butter. They have it at Walmart. It contains flax seed. Throw it in the blender with your smoothies - yum! I've cut out alcohol all together. Unneeded sugar and calories there. Not worth it.

Diet Calendar Entries for 04 April 2013:
1469 kcal Fat: 27.30g | Prot: 91.51g | Carb: 218.26g.   Breakfast: Splenda No Calorie Sweetener, Strawberries, HEB Almond Milk Unsweetened Vanilla, Chobani Nonfat Vanilla Greek Yogurt, Blueberries, Cool Whip. Lunch: Progresso Traditional Chicken Barley Soup. Dinner: Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Marketside Butternut Squash. Snacks/Other: Honey Maid Cinnamon H, Cool Whip, Strawberries, Blueberries (Unsweetened, Frozen). more...
1874 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dobbydog's own diet  

   Support   

Comments 
Hi- sounds interesting, I'll have to try that. I do Isopure whey protein after a workout, but I just kind of get it down. It'd be nice if it tasted good. Trader Joes has that type of a peanut butter mix too.  
04 Apr 13 by member: Katred12
One of my friends is working with a trainer that suggested sugar free instant pudding mix with almond milk and whey protein. I've tried it (without the whey so far) and it really is good. Assuming it's healthy since trainer recommeneded it. 
04 Apr 13 by member: dobbydog
Here's a sample of her daily plan which comes out to 1550 calories. She's working out like crazy too since it's a fitness contest. BREAKFAST - 5 egg whites (she scrambles), 1/4 C cream of rice, 2oz blueberries SNACK - smoothie of 2oz each strawberries and banana, 1/2C dry oats, 1T Naturally More PB, 1/2 scoop whey protein and water to desired consistency LUNCH - 5oz shrimp cooked in moist heat (she uses chicken broth), 1C whole grain brown rice, saute (she does in advance) of 1oz each green pepper, onion, mushrooms and grape tomatoes SNACK: 6oz Greek plain Greek yogurt and fruit DINNER: 5oz chicken, salad of spinach, lettuce, cukes, steamed broccoli, 1C butternut squash cubes SNACK: 1/4 package of sugar free pudding mix, 1/2C unsweetened almond milk, 1 scoop whey protein  
04 Apr 13 by member: dobbydog
Hey Dobbydog good to see you back!  
04 Apr 13 by member: Giant1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dobbydog's own diet



dobbydog's weight history


dobbydog's Recent Activity

dobbydog's Own Activity

No recent activity.

dobbydog's Buddies

teskandar recorded a Weigh In at 179.5 lb.
shmiller recorded a Weigh In at 143.0 lb.

Other Member Diet Recent Activity

christinehklim recorded a Weigh In at 98.0 lb.
Chef Wow updated their Food Diary.
Always Tempted recorded a Weigh In at 181.0 lb.
juanchofariasr commented on Ramon_Cornejo's Journal Entry.
fatboyslim64 recorded a Weigh In at 191.1 lb.
Muscle Mabry commented on their Journal Entry.
Mmmandy recorded a Weigh In at 146.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.