dobbydog's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
167.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1469 kcal Fat: 27.30g | Prot: 91.51g | Carb: 218.26g.   Breakfast: Splenda No Calorie Sweetener, Strawberries, HEB Almond Milk Unsweetened Vanilla, Chobani Nonfat Vanilla Greek Yogurt, Blueberries, Cool Whip. Lunch: Progresso Traditional Chicken Barley Soup. Dinner: Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Marketside Butternut Squash. Snacks/Other: Honey Maid Cinnamon H, Cool Whip, Strawberries, Blueberries (Unsweetened, Frozen). more...
1874 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dobbydog's own diet   losing 0.7 lb a week

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