dobbydog's Journal, 05 April 2013

166.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 48.33g | Prot: 155.06g | Carb: 100.91g.   Breakfast: Spinach, Green Mountain Coffee Mocha Nut Fudge, Splenda No Calorie Sweetener, Strawberries, HEB Almond Milk Unsweetened Vanilla, Chobani Nonfat Vanilla Greek Yogurt, Blueberries. Lunch: Sliced Roast Chicken Breast, Three Layer Hummus. Dinner: Spicy Tuna Roll. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...

1858 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...