dobbydog's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
166.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1426 kcal Fat: 48.33g | Prot: 155.06g | Carb: 100.91g.   Breakfast: Blueberries, Chobani Nonfat Vanilla Greek Yogurt, HEB Almond Milk Unsweetened Vanilla, Strawberries, Splenda No Calorie Sweetener, Green Mountain Coffee Mocha Nut Fudge, Spinach. Lunch: Three Layer Hummus, Sliced Roast Chicken Breast. Dinner: Spicy Tuna Roll. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
1858 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dobbydog's own diet   losing 9.8 lb a week



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