KathyTriesAgain's Journal, 02 April 2013

I had my one meal at lunchtime today at work. The funny thing was that I was not hungry, I just liked what they had at the cafeteria. So I will drink hot tea and liquids the rest of the day. Tomorrow will be my first full week eating this way. I really feel good and in control of food. I don't feel stressed about what I can and cannot eat. Energy level is still great.

I was told at the Easter Sunday how good I looked and that my skin was glowing. I attribute that to giving the body a 22 hour window to digest, cleanse and fast. How at peace I feel right now.

In one week I can see my skin look better, my waistline is slimming down, my clothes feel less tight. But best of all is the spiritual awareness I have over eating.

Diet Calendar Entry for 02 April 2013:
606 kcal Fat: 26.94g | Prot: 37.55g | Carb: 54.62g.   Breakfast: Water (Bottled), Dynasty Oolong Tea. Lunch: Chicken Stir Fry, Coconut Cake with Icing. Dinner: Prince of Peace Organic Oolong Tea. Snacks/Other: Prince of Peace Organic Oolong Tea. more...
on diet Atkins  


02 Apr 13 by member: Merrywinkle
So what exactly are you doing? Dont you worry what will happen when you increase your food intake? 
02 Apr 13 by member: Sovilla

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